Best Mattress for Hip Pain of 2018 & Buying Guide
Waking up with hip pain is nobody’s idea of a good morning—not to mention the fact it can ruin your entire day. Relentless hip pain might be caused by arthritis, injury, pregnancy strain, and a host of other issues, so consult your doctor if you don’t know the cause.
He or she might recommend, among other changes, a new mattress (most likely a very soft one). Our buyer’s guide will answer questions and address concerns regarding mattress-related hip pain; it also lists our preferred models for those in need of relief.
Mattress America Revive
Ultimate Dream Europtop
I sleep fine/without pain during the night, but always wake up with sore hips. Why?
Sometimes, even chronic pain isn’t enough to wake a person. This is both a blessing, and a curse: on the one hand, it’s good that their quality of sleep is not impacted by pain.On the other hand, those deep sleepers might be missing important nighttime cues from their body, such as rolling over or
On the other hand, those deep sleepers might be missing important nighttime cues from their body, such as rolling over or waking when they’re in a position that can potentially cause pain or injury.
If you sleep like the dead (and wake up feeling like ’em, too), first make sure that factor isn’t related to another condition, like sleep apnea. Assuming everything is normal, you can start seeking solutions to unconscious positional changes, like body pillows to keep you in the proper position all night.
Additionally, if your partner is a light sleeper, he or she might be able to roll you over if they notice you in a position that misaligns your spine, pelvis, or hips.
I have a pre-existing condition/old injury/recent surgery; will a new mattress even help me?
Yes! While proper medical treatment is the most crucial factor in your recovery and pain management, a new mattress can be a useful conjunctive tool.
If your doctor hasn’t already mentioned it, bring it up at your next appointment. He or she will most likely ask questions about your sleeping positions, as well as how soft or firm your mattress is.
What makes a mattress more or less suitable for hip-pain sufferers?
Memory foam beds are best, as they contour to the body and provide customized support where you need it most. Hybrid beds (memory foam and innerspring bases) are good options for hip pain sufferers who get too hot in traditional, solid-foam models.
Choose a model that’s at least 8″ thick. 12″ or more, with a very high softness rating, is best for side-sleepers; they tend to suffer from hip pain the most (compared to the stomach or back sleepers). Plush pillow tops are also good options.
Can body pillows or additional pillow tops provide relief?
Yes, especially if you’re a side sleeper. Sometimes, pelvic pain is misinterpreted as hip pain; if a doctor confirms this is the source of your discomfort, it’s possible you need a pillow between your legs while you sleep. Body pillows are ideal for this, since you can “hug” them and have them move with you through the night; normal pillows tend to get kicked away.
Pillow tops and faux- or real-down toppers (or egg crates, memory foam mats, etc.) are excellent additions if you still find your mattress too firm for your liking or unique needs.
Keep in mind, however, that these additions can prohibit ventilation, which will make your bed warm up very quickly and trap body heat. If you’re a hot sleeper, this solution might create more problems than it’s worth.
In addition to replacing my mattress, what else can I do to mitigate hip pain?
Again, only a doctor can diagnose and treat hip pain, so take the following advice at your own discretion.These are simple tips and tricks that help hip pain which is not caused by a medical condition or serious injury, but rather, is just the result of poor sleeping positions and/or the wrong mattress type for your needs.
Gentle exercise shortly after waking can be an effective pain reliever. Yoga or mild stretches get the blood circulating to your muscles and joints, which can ease soreness and stiffness. Low-impact exercise throughout the day will ward off the pain, too: walking, light jogging, and water aerobics are all good options.
Warm up—if you aren’t a hot sleeper already, that is. Warm muscles are less likely to get injured or strained if you accidentally move into a poorly aligned position during the night. Flannel sheets and a thick comforter can help.
In the morning, ice it off. Ice packs or cold baths can relieve inflammation and built-up pressure from the night before.
Daily pain—whether it’s mild or chronic—might require more than changing one aspect of your life, such as your mattress. Only you and your doctor can analyze how much of a lifestyle shift your unique pain relief plan requires. However, for many folks, a new mattress might be all it takes.
Best Mattress for Hip Pain Reviews
1. GhostBed 11″ Latex and Gel Memory Foam Luxury Mattress Review
In addition to a pretty cool name, the GhostBed also offers, as the company calls it, “supernatural comfort.” With a thickness of 11″ and combination latex, gel, and memory foam construction, it certainly looks plush. The question is, can it live up to its own claim?
The GhostBed offers support and softness, but maybe not quite “supernatural comfort”—at least, not for exclusive side sleepers.
If you sleep on your side only part of the night, this model might be effective at easing hip discomfort. For those with back or stomach sleepers as partners, the GhostBed seems like a sound compromise at a decent price.
2. Mattress America Revive Review
The popular gel-memory foam combination makes yet another appearance in the Revive model from Mattress America. A sculpted layer underneath that encourages ventilation, as well.
If you prefer an extremely soft mattress, this isn’t it. If, however, you’re looking for the perfect balance of “sink and support,” the Revive from Mattress America might fulfill that wish.
The main issue is its decompression-after-unpacking time, which, though normal for foam beds, is inconvenient for those seeking immediate relief; buyers won’t be able to gauge its true softness (and subsequent hip pain relief) until 14 days after unpacking.
3. DynastyMattress 14″ Grand Cool Breeze with HD (High Density) Gel Review
Featuring a 4″ gel layer (most models have 1″ or 2″), the Grand Cool Breeze from DynastyMattress has the potential to end those night sweats for good—but what about hip pain?
In addition to the gel, this model also boasts 3″ of memory foam (two of which are ventilated) for fast-acting contouring and plush support.
While it’s another good “compromise model” for couples, the Grand Cool Breeze by DynastyMattress might not provide relief to all side sleepers, do to its medium firmness. If you have mild to moderate hip pain and overheat easily at night, this model could resolve both issues.
4. Ultimate Dream Europtop by Dreamfoam Bedding Review
Dreamfoam Bedding’s latex mattresses are unique: the company offers an “exchangeable comfort” option, meaning if your bed is too soft or firm, you can remove or add layers via a zipper as you see fit. Upon ordering, customers can choose a comfort level on a 1-10 scale (aided by a representative).
This customizable approach is very unique, and ideal for those with hip pain: if you order one comfort level but continue experiencing pain, simply contact the company for additional support inserts. (Note: while returning excess layers is free, the company does charge a small fee for ordering additional layers.)
There’s a reason Dreamfoam Bedding has so many popular reviews and a high customer retention rate: they don’t just sell a one-size-fits-all mattress, so it’s easy for shoppers to find exactly what they need.
We highly recommend considering this option if you suffer from hip pain, and are having trouble finding a soft enough model.
5. Zinus Sleep Master Ultima Comfort, 12″ Review
A very affordable option, this model still incorporates the same technology you’ll find in higher-priced versions. With 3″ of memory foam over 3″ of pressure-relief foam (and a 6″ base foam), it doesn’t offer the cooling gels or ventilation features of other models—sorry, hot sleepers—but does promise superior comfort, which, for hip pain sufferers, is the ticket to a good night’s rest.
The Zinus Sleep Master Ultima is low in price but high in comfort. This is a great buy, as long as you aren’t a hot sleeper (for those who do overheat and sweat, though, it’s definitely not the way to go). Dual 3″ memory foam layers make this a very soft model, which should provide much-needed hip pain relief.
For anyone with hip pain, the right mattress can make all the difference in their quality of rest—and, by extension, their quality of life. When shopping for a new bed, look for ultra-soft comfort that will contour to your hips, while providing plenty of support for your waist (and all the rest of you). Memory foam models are best for this. As long as you don’t overheat at night, you can even add additional toppers to reach your desired softness.
Finding the right mattress to mitigate your hip pain is part research, part trial-and-error, but we hope our buying guide will serve as a good starting point.